Träningspass
| Vecka | Fokus | Länk till dokument |
| Vecka 6 | Häck-träning | https://drive.google.com/file/d/17-Na92zTai0Xu8D8occvmlQWeSLFhm1K/view?usp=sharing |
| Vecka 7 | Sprint - 60m | https://drive.google.com/file/d/1JqYsglpj9BArVCgOYRsOAdlHo2zurPtW/view?usp=sharing |
| Vecka 8 | Spänst | https://drive.google.com/file/d/11mb4S9WVJWNNX42KLD40D9lVwLeKaA-L/view?usp=sharing |
| Vecka 9 | Längdhopp | https://drive.google.com/file/d/1vlZXTJBdAg-Zs9Wt-Ne5i69yrmVO52SK/view?usp=sharing |
| Vecka 10 | Medeldistans | https://drive.google.com/file/d/1MC4yg1HmiOx9Aj7dgSrKxX5HdFdZABCb/view?usp=sharing |
| Vecka 11 | Styrkepass | https://drive.google.com/file/d/1j9sPRJZSG419Xblhj7BvbgIWZ8Qu5vgK/view?usp=sharing |
| Vecka 12 | Sprint | https://drive.google.com/file/d/1zlc1VRMirWe2tL3giFFoq20X6-lDATkA/view?usp=sharing |
| Vecka 13 | Långhäck | https://drive.google.com/file/d/1zaakn5_djnBB97DwVExKcWQrA7pla4la/view?usp=sharing |